Trust Your Gut

Trust Your Gut

Por: Demi Fair

Trust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to spirit. We dig into nervous system health and trauma, understanding how this is a key piece in our gut-brain and overall health imbalances, and learn new resources for building resilience.

If you struggle with chronic digestive and mental stress, and are tired of trying “just one more diet” to address your symptoms, then this is the place for you.

Sprinkled with personal stories of a lifetime of chronic gut-brain symptoms and a deep exploration of her inner world, Demi is here to help guide you to trust your gut.

Demi is a Functional Nutritional Therapy Practitioner (FNTP) and in training as a Somatic Experiencing Practitioner (SEP).
69 episodios disponibles

Latest episodes of the podcast Trust Your Gut

Mostrando página 3 de 4

29. You May Be More Stressed Than You Think 02/12/2022
28. How Lack of Safety and Emotional Wounds Manifest in the Mind-Body with Leashia Arrowsmith 23/11/2022
27. The Strong Link Between IBS and Trauma 16/11/2022
26. The Physical Body & Emotional Body Are Not Separate with Haley DeMarco 01/11/2022
25. Debunking Popular Gut Health Recommendations: Fiber, FODMAPs, Prebiotics & Probiotics 26/10/2022
24. What Causes Nervous System Dysregulation In The First Place? 14/10/2022
23. The True Root Cause Of Your Symptoms 22/09/2022
22. What I Do When My Gut Symptoms Flare Up 15/09/2022
21. Why Mindset Work & Manifestation Isn't Working For You 10/09/2022
20. The Vagus Nerve: A Star Player In Gut-Brain Function 26/08/2022
19. I Lost Weight By Exercising Less, Eating More, & Supporting My Nervous System 18/08/2022
18. The Connection Between Highly Sensitive People and IBS 11/08/2022
17. A Honest Share Of What's Challenging Me Right Now 24/07/2022
16. FOMO & How It Tries To Keep Us Safe 05/07/2022
15. Stephanie Carlin: Healing Symptoms By Loving Your Gut & Finding Your Truth 30/06/2022
14. Why Am I So Bloated? 22/06/2022
13. Dr. Tawny Kross: The Mind-Body Connection In Healing Chronic Pain 08/06/2022
12. Can You Ever Truly Heal & Be Free Of Your Symptoms? 05/05/2022
11. How Our Systems Seek Safety: Learnings From My Time In Mexico 27/04/2022
10. Trauma: How It Impacts All Of Us & How To Begin Healing 23/04/2022
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