If you go to Google and search for how to best support your gut, you will come across some common recommendations: eat a ton of vegetables, eat lots of fiber, take a probiotic, take a prebiotic! 
If you struggle with IBS, or have been diagnosed with SIBO, then you'll likely hear to eat a low-FODMAP diet. 
Let me break these suggestions down and debunk them - because they aren't all true for everybody!
As mentioned in the episode, here is the list of hearty probiotic species that withstand stomach acid:
Saccharomyces boulardii, Lactobacillus rhamnosus GG, Bifidobacterium animalis, Bacillus coagulans, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus acidophilus
Here is the study I am referring to about taking probiotics with antibiotics: See study here
 
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call! 
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
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