Coach Mike interviews 6 Time Triathlon National Champion Jim Hallberg. SummaryCoach Jim Hallberg shares his journey in endurance sports, from starting in cross-country and track to transitioning to triathlon. He discusses the importance of patience and progression in training, as well as the key workouts he uses to prepare for national championships. Jim also emphasizes the role of strength training in improving performance and preventing injuries. He highlights the significance of focusing on large muscle groups and engaging the posterior chain. Overall, Jim's experience and coaching philosophy emphasize the importance of consistency, efficiency, and discipline in training for endurance sports.Chapters00:00 Introduction and Background01:18 Starting in Endurance Sports07:12 Winning National Titles10:07 Going Pro13:17 Patience and Progression in Training20:11 Importance of Strength Training25:26 Training Zones and Variations27:43 Strength for Running off the Bike--- Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support

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