Mindful eating is the deliberate action of paying attention to your food without judgment.
This approach to eating is to focus on your sensual awareness and your food experience. This includes accepting your feelings, thoughts and your body’s sensations around meals and snacks, and acting calmly and thoughtfully without judgment of your relationship with food.
In this episode, registered dietitian Emily Littlejohn discusses how mindful eating can improve our health. 
 
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