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Episode Synopsis "S1E9 - Physical Health"
DISCLAIMER: None of the information presented in this episode or the True Leisure podcast is meant to be anything but informational. This content is not intended to be a substitute for professional medical advice and you should consult your physician before implementing anything we say on the podcast. Hello again dear viewers! We're pleased to present the finale of season 1 of the True Leisure podcast! In this episode, we're joined by Ms. Schwinge who is an AP Psychology teacher at UPA in California. We will be attempting to tackle the topic of physical health (specifically nutrition, exercise, and sleep) within a span of two hours. Obviously, this isn't enough time to go super in-depth with any of the fields, but we hope this episode encourages you to rethink, or at least look deeper into some popular conceptions about health. Thanks for a great season and we hope you enjoy! 0:00 Introduction 2:07 Defining Key Terms 4:42 Fasting and OMAD 21:40 Meal Timings 39:30 Meal Replacements 57:50 Weightlifting 1:12:12 Mind Over Matter 1:22:57 Calisthenics 1:29:36 Ideal Sleeping Habits 1:36:35 The Sleep Cycle and Chronotypes 1:52:04 Nutrition, Exercise, and Sleep: The Trifecta of Healthy Living 1:58:15 Conclusion Instagram: https://www.instagram.com/trueleisurepodcast/ Twitter: https://twitter.com/trueleisure Facebook: https://www.facebook.com/True-Leisure-609190983073546
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