Why Being Fit Is Essential to Your Success with Kim Ayers

Triple P Life
01/07/2019 1h 5min Temporada 2 Episodio 30
Why Being Fit Is Essential to Your Success with Kim Ayers

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Episode Synopsis

Everyone knows they need to exercise but how many people know what to do, how often to do it and why your fitness is so important to achieve success in each area of life. Kim Ayers brings her 30 years of competing and coaching experience to help you understand the key to remaining active through your lifetime starts with your WHY! Plus we talk about the nutrition and the benefits of a ketogenic diet and training. 

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