Are expectations good or bad? Is it better to have them and risk not living up to them, or to forgo them altogether and lose the goal setting and motivation that naturally follows?  In this solo episode, Dr. Jay breaks down the two sides of expectations. A long look at the positives and necessity of expectations kicks things off, before walking through some different forms the negative side of expectation setting can take, before ending with five considerations you can use to properly set (or not) your own expectations across all areas of your life.  Chapters: 00:00 Introduction 02:02 Success Snack 05:46 Expectations Intro 09:21 Positive Side of Expectations 10:35 Expectations are Dual Sided 12:16 First Form of Negative Expectations 12:35 Second Form of Negative Expectations 13:53 Third Form of Negative Expectations 14:31 The Need to Know Why 17:13 Have to Have Faith 20:18 Five Things to Consider 23:45 Wrap Up Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.

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