What is the number one roadblock to exercise and how can we fix it? Martina Mullin explains.

Trinity College Dublin Talks
05/12/2019 28 min
What is the number one roadblock to exercise and how can we fix it? Martina Mullin explains.

Listen "What is the number one roadblock to exercise and how can we fix it? Martina Mullin explains."

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Episode Synopsis

Martina Mullin explains how getting healthy is a series of small changes throughout your day, it doesn't have to be an hour at the gym or a complete reboot of your diet. She also discusses trends in health and what we need to do going forward to ensure that progress doesn't get reversed.

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