Thirty years in the making—this conversation with Nigel ‘MC Nige’ Lowman is one that reaches into the heart of performance, friendship, and legacy.Nigel break-dancer, teacher, emcee—has long been called “Sheffield’s favourite MC.” (Read Love Sheffield feature) In this episode, he speaks about the stage and the silence that follows it, about DJ Ranx, his late brother-in-sound, and the ache of continuing the rhythm without him.Alongside him sits Donald McLean, my co-host and intellectual compass a brother who asks large questions and listens deeply, pushing each conversation toward revelation.Together, we speak of grief, laughter, and what it means to keep dancing when the music changes. This episode is a tribute to friendship, endurance, and the sacred art of men learning to feel again.#TrimsAndTalk #BlackMenSpeak #Brotherhood #SheffieldStories

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