Tara @_tarannum.h has lived with trichotillomania since she was 6 and a half years old. Throughout her life with the disorder, she has been able to better understand her triggers and find management strategies that she enjoys. Her favorite management strategy? Journaling. You can always find Tara with her journal because she lovingly carries it everywhere! Being able to journal her thoughts allows Tara to quiet her mind which positively impacts her trichotillomania.—This episode is brought to you by HabitAware. What better way to start 2024 than by bringing awareness to your BFRB. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Did you know that I offer a trichotillomania online course?My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

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