Anastasia Lehneis @abrje_png is a Lancaster, PA transplant who has lived with trichotillomania for most of her life. She is passionate about all things community, art/design and marketing and within her career, Tasia brings new perspectives with her history as an administrative, creative, and executive assistant with 10+ years of experience in different sectors such as higher education, banking, law firms, and even construction. She recently began getting her certificate in graphic and web design to expand creative skills. She currently lives with her partner and two cats who help keep her sane!—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

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