Imposter syndrome affects many, especially high achievers like PhDs, leading to self-doubt and anxiety. Strategies to combat it include maintaining a success journal, reframing negative thoughts, setting realistic goals, and building a supportive community to foster confidence and resilience.KEY TAKEAWAYSImposter syndrome affects individuals across all career stages and expertise levels, leading to lower confidence and emotional distress, particularly among women and underrepresented groupsThe syndrome has significant mental health impacts, including poor psychological well-being, distress, depression, and anxietyWomen experience higher levels of imposter syndrome, which can negatively impact their productivity and organizational outcomesEffective strategies include accepting that perfection isn't possible, using daily affirmations, and fostering environments that promote psychological safetyDiscussion, reflection, and core-self-evaluation techniques can help normalize imposter episodes and make them more manageable

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