In this enlightening episode, Pooja Chopra delves into the transformative power of meditation. Discover the profound benefits of a regular practice. Learn how meditation helps connect you to your higher self and the universe, charging you up and upgrading you.

Irrespective of your age, meditation could enhance your personality and prepare you for life's challenges. Pooja guides you through the essentials: keeping your spine straight, aligning your chakras, and positioning your hands and feet for optimal energy flow. Surrender to the higher energy and feel ready to face anything.

Experience the simplicity of walking meditation, focusing on your breath, and the serenity of gazing into a candle flame. Just sit, start, and let the meditative journey begin. Recharge, rejuvenate, and realign with Pooja Chopra's expert guidance.

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