In this episode, we dive deep into the world of Indian food and nutrition, exploring the essentials of a traditional Indian diet and why it’s crucial to reconnect with our culinary roots. Our guest, Nidha Patel, the visionary founder of Morning Wale, shares her insights on how traditional Indian foods can transform our health and well-being. From the importance of seasonal eating to the role of ancient grains and spices, this conversation is a celebration of India’s rich food heritage and its potential to help us lead healthier, more balanced lives.

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