PCOS affects 1 in 3 Indian women—most don\'t know the difference from PCOD. This episode with wellness expert Khyati could change your life.

In this life-changing podcast, we break down everything you need to know about PCOS vs PCOD, plus practical Indian solutions that actually work.

What You\'ll Learn:

PCOS vs PCOD: Key differences every woman must understand

Anti-inflammatory foods from your Indian kitchen

Hormone-balancing protein and fiber strategies

Natural remedies: turmeric, cinnamon, immunity boosters

Essential supplements: iron, B-complex, gut health

Fertility awareness and uterine health insights

Bone health prevention (osteopenia risks)

Annual health tracking—even if you\'re child-free

⏰ TIMESTAMPS:

0:00 – Intro & PCOS Reality Check

2:30 – PCOS vs PCOD: The Real Differences

6:45 – Fighting Inflammation with Fiber

11:20 – Protein Strategies for Hormone Balance

15:10 – Supplement Essentials Guide

19:55 – Fertility & Uterine Health Truth

24:30 – Indian Kitchen Immunity Boosters

28:15 – Bone Health Prevention

32:00 – Final Thoughts

COMMENT BELOW: Share your PCOS/PCOD journey or your favorite Indian remedy! Your story could help thousands of women.

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