Listen "305 - The Stories We Tell Ourselves"
Episode Synopsis
We’re unpacking the wild ways we talk to ourselves—what sticks, what holds us back, and how we’re rewriting the script. We’re sharing moments from our recent wellness retreat, plus a few fitness stories that somehow led us to big conversations on vulnerability, self-worth, and what it actually means to be strong. Press play if you’ve ever spiraled or second-guessed your own voice. We’ve been there too.
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