Do you ever have that overwhelming urge to stop and appreciate the wonder of the place you live or location you are in? Sometimes it’s too easy to forget and be busy rushing from A to B; we all need that reminder to just stop and see and breathe for a moment. During this shorter episode, Cath holes up in the greenhouse before a visit from the Tawny Owls as the sunsets behind the trees and we chat all about remembering to say thank you and appreciate nature around us.More About Highland QuietlifeNature heals...sitting, sharing space with nature, admiring beauty or simply playing amongst it...nature is awesome. Welcome to the world of ‘Forest Bathing’.Forest Bathing, or Shinrin-yoku is the practise of immersing yourself in nature; ‘bathing’ in the awesome goodness that trees release into the atmosphere; reaping the benefits from magic little things called ‘phytoncides’ and receiving mental calmness from the fractal patterns, vibrant shades of green and calming blues around us – what better place to do this than the Cairngorms National Park in the Highlands of Scotland.Find me at https://www.highlandquietlife.co.uk/

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