Episode Synopsis "Loving Yourself Is Not Just Self Care"

You first have to love yourself.  When you love yourself you increase your self-esteem, you accept who you are exactly where you are. From that you get self-care. Self care is the action demonstrating how you love yourself.  Don't get confused with self-care. Self-care can mean many different things to different people. A massage, a manicure or even an oil change. Anything that you do to ease the stress and chaos in your life is self-care.

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