11/6/1982Changing habits is difficult if you depend only on thought and reason. Our minds are influenced by desires and attachments. When we reach a superconscious state we can change a deep-seated habit in one meditation!Substitute something to replace the habit you wish to be rid of for a time, until the desire for it goes away.Ask God and guru to help you establish new habits.If a habit you want to let go of comes back, instead of saying ‘I failed,’  say ‘I haven’t yet succeeded.’To support this work, go to: https://www.ananda.org/support/treasures/

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