Tread Lightly Running Podcast

Por: Amanda Brooks and Laura Norris
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more.

Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
150 episodios disponibles

Latest episodes of the podcast Tread Lightly Running Podcast

Mostrando página 8 de 8

Episode 10: How Do You Train When You Aren't Preparing for a Race? 15/04/2023
Episode 9: What is 80/20 Running? 08/04/2023
Episode 8: Carbon Plated Running Shoes 02/04/2023
Episode 7: Supplements for Runners 26/03/2023
Episode 6: All About Marathon Pacing 19/03/2023
Episode 5: The Applied Science of Long Run Fueling 12/03/2023
Episode 4: Should Runners Stretch? The Science of Static and Dynamic Stretching 05/03/2023
Episode 3: Should You Sync Your Run Training with Your Menstrual Cycle 05/03/2023
Episode 2: Zone Two Training and Heart Rate Monitoring 05/03/2023
Episode 1: Should You Limit Long Runs to Three Hours? 28/02/2023
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