Tread Lightly Running Podcast

Por: Amanda Brooks and Laura Norris
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more.

Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
146 episodios disponibles

Latest episodes of the podcast Tread Lightly Running Podcast

Mostrando página 3 de 8

Ketones, Sodium Bicarb, and Other Supplements for Runners 08/03/2025
Becoming a Sustainable Runner with Tina Muir 01/03/2025
How to PR in the Marathon 20/02/2025
Is Running Selfish, Running with Ankle Weights, and More Listener Q&A! 15/02/2025
102: How Much Mobility Do Runners Need? 08/02/2025
101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson 01/02/2025
100: Understanding Different Marathon Training Plans and Methodologies 25/01/2025
99: Does Heel Striking Cause Injury? Myth vs Science on Running Injuries 18/01/2025
98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berling, RD, MPH 11/01/2025
97: Should You Run Everyday? What Running Coaches Think of Run Streaks 04/01/2025
96: Why You Should Warm Up Before Runs - and How to Do It 14/12/2024
95: How to Treat Shin Splints 07/12/2024
94: Are You Ready for Your First Ultra? With Coach Rhandi Orme 30/11/2024
93: Concrete vs Asphalt, PRing as a Masters Runner, and Other Listener Q& 23/11/2024
92: A Science-Backed Guide to Hydration for Runners 16/11/2024
91: How to Pick the Best Running Coach For You 09/11/2024
90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson 02/11/2024
89: What Runners Should Know about IT Band Syndrome 26/10/2024
88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races 19/10/2024
87: Your Treadmill Running Questions, Answered 12/10/2024
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