Summer running is here - and we have all you need to know about running in the heat! You are not losing your fitness when you start to slow down during summer runs - rather, your body is reacting to the physiological stress of running in the heat. We share both evidence-based and experience-based tips on heat acclimation and summer running - so that you can turn summer training into fall PRs. 
We also answer a listener question: how do you, as coaches, approach peak week in marathon training?
Our discussion on heat acclimation and running in the heat includes:

The physiological effects of heat and humidity on the body during exercise

How overreaching can occur when running in the heat

Practical techniques to make summer running more tolerable

How long does heat acclimation take?

The benefits of year-round heat acclimation 

How hot is too hot to run? 

Signs of heat exhaustion/heat stroke

We referenced episode 12 (Electrolytes for Runners) and Episode 6 (Marathon pacing) for further information on hydration and running a marathon in the heat.


References:
PMID: 31749713
PMID: 24972041
PMID: 7363212
PMID: 32425851
PMID: 27787334
PMID: 24747298
PMID: 33829868

Ver todos los episodios