56: What You Should Know about Running While Pregnant

Tread Lightly Running Podcast
09/03/2024 31 min

Listen "56: What You Should Know about Running While Pregnant"

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Episode Synopsis


As a disclaimer, the advice provided in this episode is general. We encourage discussing your individual situation with your OB/GYN or other healthcare provider. 
This episode is targeted both toward pregnant runners and coaches who may work with pregnant athletes or those looking to support pregnant runners in their lives. 
Discussion points include:

Basic medical recommendations 
What is safe for running while pregnant?
How to navigate body changes during pregnancy as a runner
Hydration and nutrition on runs during pregnancy

References:
PMID: 21393257
PMID: 22314872
PMID: 29644086
PMID: 34165763

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