We start with a listener question on the type of terrain to train on when preparing for a flat marathon. Then, we dive into the main topic: how to start running at 40, 50, and beyond.
Discussion points:

Benefits of starting running as a master’s athlete (4:20)

Why it may feel harder to start running at age 40 or older (7:15)

Step one of how to start running at 40 and beyond (11:00)

Reducing injury risk when you start running (15:30)

How to use run-walk intervals (17:50)

Why you should be strength training after age 40 (19:53)

Protein for masters athletes (25:12)

Recovery for new runners over 40 (26:20)

Uphill strides to preserve VO2max (28:32)

Plyometrics for runners over 40 (31:01)


If you enjoyed this episode, you may like:
- Episode 25: Running during Perimenopause and Post-Menopause
- Episode 26: Training Recommendations for Older Runners

Further resources:
Dynamic warm-up: https://www.runtothefinish.com/dynamic-stretching-warm-up-running/
Protein powder recommendations: https://lauranorrisrunning.com/best-protein-powders-for-runners/
Tips to start running over age 50: https://lauranorrisrunning.com/start-running-at-50/
Tips for running after 60: https://www.runtothefinish.com/running-after-60/

References: 
PMID: 22313809
PMID: 30848809

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