Meditation is one of the most underrated tools for a better life, I call it a superpower. In this episode, we discuss the Basics of Meditation and cater to the question 'Why am I not able to meditate?" Our tour guide to the inner world for this episode is Kautuk Kishore, a Yoga Professional and Mindfulness Coach. He takes us through the common problems a person faces when they start meditating and how one can tackle them. He also shares his own Meditational Experiences, Hacks and Tips to start practicing meditation better and discusses topics related to Advanced Meditation. We've taken all the questions received from you. If you also wish to travel to the inner world along with me and all the others already on this self-discovery journey, follow the podcast so you can get notified everytime a new episode comes. We'll be happy to see you making this decision to live better. Smile!
Kautuk Kishore's LinkedIn: http://www.linkedin.com/in/kautuk-kishore 
My Instagram: https://instagram.com/the_explorerrrr?utm_medium=copy_link 
My LinkedIn: https://www.linkedin.com/in/anurag-mishra-199b831b8

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