In this episode of Travel the World Confidently, I chat with Tess Cheng, a health and wellness coach and seasoned global traveler who took a solo adventure to the breathtaking Galápagos Islands. Tess shares how this unforgettable trip helped her grow, connect with new people, and embrace spontaneity—even when traveling alone. With a love for nature documentaries and a lifetime of travel behind her (having visited all seven continents!), Tess offers tips and heartfelt encouragement for anyone considering a solo journey of their own.In this episode, we discuss:What inspired Tess to visit the Galápagos finally—and why she went soloHow a mix of cruising and land-based travel gave her the best of both worldsAdvice on researching destinations and using local guides to enhance your tripTips for solo travelers who feel unsure about going it aloneA couple of ideas to stay healthy while traveling (yes, even when you’re on the go!)Favorite packing essentials and tech to make solo travel smootherThe power of unexpected friendships and leaning into new experiencesTess’s travel roots and future travel dreamsConnect with Tess:Website: GlowWithTessInstagram: @glowithtess

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