On today's episode, Mark does his best to get travelers thinking about ways to maintain good health while traveling.  The Healthcare Traveler's lifestyle makes it difficult to have good eating and exercise habits all while living out of a temporary location for a short period of time.  Mark discusses fasting, meal-prepping, when, what , and how much to eat.  He also goes into ways that you can exercise and maintain muscle while working as a traveler.  A really great episode to get you thinking about ways to change the way you stay in shape on the road.

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