In this transformative episode of Trauma Undone, host Natasha and wellness expert Amita Sharma dive deep into the misunderstood world of menopause, perimenopause, and trauma healing. They explore how unresolved trauma can intensify hormonal changes, why the medical system overlooks women in midlife, and how holistic care—mind, body, and soul—can create real relief and empowerment.Amita shares her powerful personal story navigating perimenopause, highlighting the importance of self-care, proper nutrition, emotional processing, and advocating for your needs. This episode is an essential listen for any woman seeking support, clarity, and tools during this major life transition.Perfect for anyone experiencing hormonal shifts, chronic stress, or the emotional ripple effects of past trauma.✨ Key Topics Covered:Trauma’s impact on menopause & perimenopauseEmotional and physical symptoms women aren’t warned aboutHolistic therapies for midlife healingWhy doctors lack training in menopause careThe importance of self-advocacy and speaking upBuilding long-term foundations for women’s health01:03 — The Impact of Trauma on Midlife Wellness04:51 — Navigating Hormonal Changes and Stress06:05 — Personal Experiences in Corporate America10:37 — Vocalizing Needs and Seeking Help12:24 — Chronic Conditions and Menopause14:42 — Laying a Foundation for Future Wellness15:32 — Understanding Holistic Wellness20:39 — Investing in Health and Wellness21:39 — Making a Social Impact on Women’s Lives22:46 — Spiritual Health and Self-Reflection23:40 — Final Thoughts on Self-CareSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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