Healing from trauma begins with authenticity — and in this episode, trauma-informed coach Denise G. Lee reveals the powerful truths behind emotional recovery, addiction healing, and breaking lifelong patterns. Host Natasha sits down with Denise for a raw and transformative conversation on understanding life scripts, navigating grief, reclaiming self-agency, and learning to integrate past experiences with present awareness.If you’ve ever struggled with trauma, emotional overwhelm, or repeating patterns in relationships, this episode will empower you with clarity, compassion, and grounded steps toward healing.✨ Authenticity is the foundation of emotional freedom✨ Healing is a lifelong process, not a final destination✨ Self-compassion accelerates recovery and growth✨ The right support system changes the entire healing journey✨ Life scripts influence how we think, behave, and connect✨ Transformation begins when we reclaim personal agency00:54 — Defining Authenticity01:48 — The Journey of Healing03:45 — Taking Responsibility for Choices05:27 — Understanding Trauma and Its Impact07:13 — Calming the Nervous System09:04 — The Importance of Compassion10:51 — Finding the Right Support12:41 — The Role of Empathy in Healing14:40 — Normalizing Dysfunctional Experiences17:01 — Grieving the Past19:12 — Transforming Pain into Power20:02 — The Process of Self-Discovery22:19 — Understanding Life Scripts25:39 — Breaking Repetitive Patterns27:36 — Integration of Healing28:55 — The Complexity of Emotions30:56 — Taking Action Towards HealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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