After nearly nine years of healing, Brooke took a trip out West for one reason: to finally pause. In this episode, she shares what happened when she stopped pushing through pain, disconnected from family obligations, and prioritized herself for the first time in her adult life.From quitting smoking and alcohol to diving deep into breathwork, ketamine therapy, and spiritual healing, Brooke opens up about the revelations that surfaced — including the realization that unhealed childhood trauma was still shaping how she showed up as a wife, mother, and business owner.She also talks about how grief lives in the body, what the “root chakra” has to do with lower back pain, and why healing isn’t linear… but it is always possible. 💌 Write to us at [email protected]⚠️ Content Disclaimer:This episode includes discussion of emotional burnout, childhood trauma, spiritual healing practices (e.g. chakra work, breathwork, ketamine therapy), inner child work, grief, OCD, and estrangement from family members. Please listen with care.📞 If you're struggling with thoughts of suicide or know someone who is, call or text the 988 Suicide & Crisis Lifeline for free, confidential support, 24/7.

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