We’re taking Trauma Uncensored off the feed and into real life! The first TU community retreat is happening April 30th to May 4th, built for rest and reset. Brooke also shares what is changing on the show, including hosting some conversations solo, and why this season asks all of us to slow down and go deeper. Then Mel returns with the kind of honesty that makes you lean in. What really happens when you push yourself back to “normal” too soon. How do you know when stabilization has to come before the deeper work. Announcements and updates will always be said in the podcast, and today they set a new tone for where we are headed together.We explore:The vision for the April 30 to May 4 community retreat and how it came to lifeBrooke stepping into solo episodes and what that means for listenersThe cost of pushing through dysregulation and how to notice the signsChoosing therapists and modalities that match trauma needs, including EMDRWhy medication and stabilization can make therapy finally clickEmail Us:[email protected] & More:https://www.traumauncensored.com/Content Disclaimer:This episode includes discussion of spousal loss, medical error, grief, burnout, dysregulation, suicidal thoughts, therapy and medication, and references to ketamine therapy.If you are struggling or worried about someone, call or text 988, the Suicide & Crisis Lifeline, for free, confidential support, 24/7.

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