21. Tracking Your Own Stress-Response (2020 Election Edition)

01/11/2020 22 min
21. Tracking Your Own Stress-Response (2020 Election Edition)

Listen "21. Tracking Your Own Stress-Response (2020 Election Edition)"

Episode Synopsis

[2020 ELECTION EDITION] In this episode, we explore the levels of stress present in individuals and communities across the country as we approach the 2020 election. Walk through the four stress-responses, how they are manifesting individually and communally across the nation, and how to track these within yourself. Biggest Takeaways You Don’t Want to Miss: - Learn about the four (4) stress-responses: Flock, Freeze, Flight and Fight - Explore examples of how it’s presenting in individual people and communities across the United States - Identify your own stress-responses right now and reflect on how you’d like to use your own stress-responses (instead of it using you)! EPISODE WEB-PAGE: www.traumacamp.com/21 Want to Join Our Community? Instagram: www.instagram.com/traumacampforteachers Facebook: https://www.facebook.com/TraumaCamp/ Get Our Special Podcast Email Updates: www.traumacamp.com/podcast Trauma Camp Website: www.traumacamp.com