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Listen "An ADHD Productivity Tool: REBEL and Limit Scope"
Episode Synopsis
This week Cam and Shelly continue their discussion on competence and confidence diving into Cam’s productivity tool REBEL by taking a closer look at L and Limit Scope. Those of us with ADHD know a thing or two about over committing and over-extending.
Limit Scope is all about knowing your limits, limiting what comes onto your plate and how to effectively move things to completion. Cam pulls out the metaphorical stops on this episode with melon patches, half baked cakes and stairwells with one key missing element.
The REBEL model:
Remember to remind the brain
Expand the mind
Balance the attack
Exposure to time, to new experiences
Limit scope, start with what you know
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