ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "ADHD and Negative Self Talk"
Episode Synopsis
As adults with ADHD we can be our own harshest critics. In today's episode, Cam and Shelly explore negative self talk in the context of our cause and effect metaphor. Using examples from our own experiences, we discuss the causes behind our negative self talk, the impact negative self talk has, and how to start shifting the signal to a more balanced and realistic view of ourselves and our experiences.
Mt. Rainier Metaphor Illustration:
Episode links + resources:
Our Process: Understand, Own, Translate.
About Cam and Shelly
For more Translating ADHD:
Visit our website: TranslatingADHD.com
Follow us on Twitter: @TranslatingADHD
In God we trust