Leanne Ward is an Australian dietitian, nutritionist, author, podcaster and businesswoman. She has a Masters in Dietetics, a Bachelor in Health Sciences and a Certificate in Public Health. She is a busy mum to two young girls, Mia and Matilda and loves her daily coffee habit, regular gym sessions and exploring new places when she can.  With her team of 9 highly qualified dietitians, she specialises in coaching busy, over-whelmed women through her worldwide coaching business Lean Gut Mind Method and her virtual nutrition practice, The Leanne Ward Nutrition Virtual Clinic.   Leanne has two top-rated podcasts with over 6 million downloads (Leanne Ward Nutrition Podcast & The Nutrition Couch Podcast) and is a speaker and trusted dietitian around the topics of women’s health, fat loss, emotional eating and gut health.She has been featured in numerous media outlets such as Nine News, Channel Seven News, Today Extra, The Courier Mail and My Body & Soul, runs workshops, retreats and live events for women and has been an ambassador for many brands including Garmin, Activia, John West and Cobram Estate Olive Oil.  With 14+ years of experience in the nutrition industry, she has dedicated her career to helping women find peace, happiness and sustainability with their body, their health and their lifestyle.   Why you need to watch this episode: Leanne Ward has evolved her brand from 'Fitness Dietitian' to 'Leanne Ward Nutrition'.Social media plays a crucial role in modern nutrition education.Moderation is key in diet, especially regarding indulgent foods like chocolate.Balanced nutrition is essential for maintaining health and preventing obesity.Creatine is beneficial for women, especially for muscle maintenance and cognitive function.Quality of supplements matters; not all are safe or effective.The 30-30-30 rule can help improve gut health and hormone balance.Coffee can be part of a healthy diet if consumed in moderation.Bloating in women can often be linked to hormonal changes and diet.Convenient food options can help busy individuals maintain a healthy diet.Chapters00:00 Introduction to Leanne Ward and Her Journey02:59 The Importance of Rebranding in Nutrition05:46 Moderation in Diet: The Role of Chocolate08:37 Understanding Sugar Cravings and Blood Sugar Management11:44 The Benefits of Creatine for Women14:49 The Importance of Quality Supplements17:29 Navigating the Supplement Market Safely20:46 Navigating Nutritional Supplements and Skin Health21:24 The 30-30-30 Rule for Optimal Health26:49 Understanding Coffee: Good or Bad?30:51 Bloating and Inflammation: Common Concerns for Women35:21 Quick Hacks for Busy Lives: Healthy Eating on the Go Where to find Leanne:Website: www.leannewardnutrition.com.auWebsite coaching: https://leangutmindmethod.com  Supplements: https://designedbydietitians.comBook: https://www.penguin.com.au/books/reset-nourish-burn-9781761345937Podcast: Leanne Ward Nutrition Podcast & The Nutrition Couch Podcast Instagram: https://www.instagram.com/leannewardnutrition/Facebook: https://www.facebook.com/leannewardnutritionTik tok: https://www.tiktok.com/@leannewardnutrition Services: - Key note speaking  - Corporate events, seminars and workshops  - 1:1 premium coaching for women  - Podcast interviews   - Nutrition consulting   - Recipe and menu development - Brand representation (600,000+ online social media following)  For enquires please see my website: https://leannewardnutrition.com/services-2/Follow Me

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