Send us a textIn this conversation, Dr. Ash discusses the critical role of self-care in achieving overall well-being. He emphasizes the importance of a holistic approach that encompasses physical, mental, emotional, and social health. Through personal anecdotes and insights, he highlights the challenges professionals face in maintaining self-care and the necessity of accountability and support systems. The discussion transitions into the significance of self-discipline as a foundational skill for personal growth and success.Connect with Dr. Ash Kumar: LinkedInFacebookInstagramYou can get The Boiling Frog Workbook by Dr. Ashish Kumar here.Don’t miss out on this episode’s free resource! Click here!If you enjoyed this episode, be sure to subscribe, rate, and leave a five-star review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life!Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿Ready to transform stress into strength? The journey starts here.

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