Peanut butter emotions?  Rick Blue in his book "Surprised by God" calls some emotions Peanut butter emotions. He states that when you put enough peanut butter on something that is all you can taste. When you have an emotional bucket that is full of one emotion, then that tends to be the only emotion you feel! Everything makes you angry! How do you empty the bucket? Say the emotion. "I am angry" "I am sad" "I am hurt". Naming what you are feeling really helps! Unexpressed emotion stuck around. So name it to tame it!   Love you I'm Dan Clark.      https://tinyurl.com/y4kropz2

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