I am on this meditation theme and I don't want to get off it just yet.  You meditate all day long. You think and rethink and think again about the things that bother you. You repeat to your self words and feel the same emotions, and do the same behaviors almost every day. This routine  is learned, and meditation is designed to give you more control over thoughts so you can more easily move to thoughts you want to have. "Think of these things" Whatever is good, honest, lovely, any good virtue. Wow, Sounds like meditation to me. https://tinyurl.com/s9khjwh -  here is the web site---

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