I have a secret for you today. Hello, I'm Dan Clark and welcome. And that sake, here it is, if you are in the moment, or if you are fully present, you will fully feel the pain of what you're thinking about. Now I know that sounds kind of silly. But if you don't allow the pain that shows up in the moment to show up, you're stuffing it or pushing it away. We often over tuck it in our current culture. But I promise you, if you allow it to show up, it can come up and create other things for you later that are much more difficult. Often our health and even the way that we think about ourselves as far as depression and sadness is mostly because we haven't let go of something that happened in the moment. Instead, we shove it down. If you allow the pain to show up in the moment and it passes through you. It can't cannot create havoc in the world later on. Because remember, the energy that's inside you is how your world is created. So practice being fully in the moment and let go of those things as they show up and allow that healthy life to be yours. I love you. I'm Dan Clark

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