Listen "4th of July Five Second Rule "
Episode Synopsis
I have a great idea for today. And by the way, happy Fourth, I love the book that Mel Robbins wrote called The Five second rule. What that means is, is that if you take five seconds and change your direction, you can actually get yourself motivated to do anything. So I want you to try this today. Patriotism should be really high today. But often we have a tendency to complain about the things that are happening. So how about if we practice this, but what happened? If you catch yourself thinking or saying or reacting in a negative way that you apply the five second rule you stop, you think for a moment you change your mind, rewrite the story, turn it around, in either not say not think or not participate in anything that's negative today, you choose to be as positive as you can be. Obviously, it can be difficult, but I promise you practicing this can make the day go really, really well. So choose to draw on to that inner self inside you that is full of joy and happiness and enjoy the day and apply the five second rule. I love you. I'm Dan Clark.
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