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Listen "Sitting with Unpleasantness"
Episode Synopsis
A practice dedicated to all sentient beings to kindle the emotions of kindness, love, care, and compassion for ourselves and others. This practice helps us open to unpleasant feelings without judgment.
You are taught to dance with the unpleasantness of thoughts without resisting or pushing them away. You will be guided to melt into these thoughts, which will help you transcend them and cope differently thereby bringing you a feeling of ease, grace and gratitude.
You are taught to dance with the unpleasantness of thoughts without resisting or pushing them away. You will be guided to melt into these thoughts, which will help you transcend them and cope differently thereby bringing you a feeling of ease, grace and gratitude.
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Loving Kindness Meditation
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Opening the Heart Chakra Consciously
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Quiet the Mind at Will
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Letters to the Universe
13/12/2024
Do You Wish to Fly?
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Sandy Beach
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Service
07/09/2024
Three Deep Breaths
30/08/2024
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