This practice was released when COVID-19 struck the world stage with its tremendous impact in March 2020. This practice helps you to accept yourself in the state that you are in at the current moment and to meet yourself there.
It will teach you a deeper breath practice which in turn helps relax the brain and your nervous system. You will be taught to discern acceptance from matters that you can control and impact.
You will leave the practice with 5 tips that you will be guided to formulate for yourself. You will walk away with a feeling of empowerment and control. You will notice serenity throughout the day by remembering parts of the practice from time to time during your day.

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