If you need a pick me up today, then turn this episode on and give yourself a boost thanks to the wonderful guest Mary Wanjohi! She tells us about how she adjusted to life in Japan having been born and raised in a small town in Kenya to negotiating the scramble crossing in Shibuya. Mary and I talk about how we can make sure we are taking care of ourselves and also what kind of things you can do when you find that you do have the bandwidth to help others more. If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Mary, @transformationswithjayne and @harmonylivinglife_mary  or send us a message here.In this episode you’ll hear:What it was like for Mary arriving in Japan from KenyaWhat Mary sees most among people struggling to adjust to life in JapanThe importance of taking care of yourself so you can take care of othersTransitioning from a very involved basketball parent to empty nesterAbout Mary:Mary moved to Japan from a very small town in Kenya. Japanese culture, food, language was all new to her. With no friends or family members, she had to learn how to accept and embrace change. It was a huge life transformation and came with many challenges.Mary now helps clients create a positive change in their life.  She is known for transforming clients’ leadership skills, image, confidence, and making a positive impact. Her genuine passion for creating positive life changes in others shines through her professional work. She is a certified Master NLP, Life Coach (CLC), Myers-Briggs Personality Types Indicator (MBTI) Trainer. She teaches communication skills, conflict resolutions, personal and professional relationships using MBTI framework.Links of things mentioned in this episode:TELL: https://telljp.com/lifeline/ Connect with Mary:Website: https://harmonylivinglife.com/Facebook: https://www.facebook.com/HarmonyLivingLifeIG: https://www.instagram.com/harmonylivinglife_mary/Connect with Jayne:PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

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