New Year, Who Dis? Jayne’s back and you are coming along for the ride

Transformations with Jayne
08/01/2025 17 min Temporada 1 Episodio 147
New Year, Who Dis? Jayne’s back and you are coming along for the ride

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Episode Synopsis

Hi! We are back! I'm making my "triumphant "return after a lengthy hiatus...I know the cliché of starting in January is not lost on me! But I'm also like - so what cliché! I'm going to do my thing. We're kicking off the new year talking about restarting the podcast and my personal fitness goals. I candidly discuss:the challenges of consistency, the importance of outer accountability, and my past struggles with gym attendance an eye-opening visit to a gym I first joined 20 years agothe power of just showing up, despite past failures Tune in for a heartfelt and motivating story about transformation and resilience.00:00 Welcome Back to Transformations with Jayne00:43 New Year, New Beginnings02:05 Fitness Journey and Accountability05:17 Gym Hunting Adventures12:27 Overcoming Mental Blocks14:07 Embracing New Opportunities16:42 Final Thoughts and Farewell

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