In this episode, Rich and Alex discuss the complexities of body composition with Dr. Dympna Gallagher, Ed.D.  They emphasize the importance of understanding the differences between fat and muscle, particularly visceral fat's health risks. They explore various methods for measuring body composition, the role of exercise in weight management and body composition, and the implications of new GLP-1 medications for weight loss. The discussion highlights the significance of maintaining muscle mass during weight loss and the need for a holistic approach to health that includes nutrition and physical activity.To participate in one of Dr. Gallagher's studies: [email protected]  -- https://www.ihn.cuimc.columbia.edu/To contact Rich Weil: rich@transformationweightcontrol.comwww.transformationweightcontrol.comWeight Loss Medication Support Group: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/Send us a text

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