Why don't I provide meal plans? The answer is simple — because what you really need is to learn how to find inspiration and write a shopping list yourself! I'll walk you through how I create my own lists, showing you the skills you need to develop your own which ultimately means you and your family eat better. Enhancing everyone's wellbeing and eases menopause symptoms for you.
We'll explore how to find meal inspiration, make navigating the supermarket less overwhelming, and choose foods that are less processed.
Remember, it's often the small and simple changes that have the most significant impact. Let's lean into how these skills can transform your approach to food during menopause.
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