Hey there beautiful, welcome to a fresh episode of my podcast, 'Menopause Diet Simplified.' You know, I've always felt that when it comes to menopause, the wellbeing industry has a knack for making things way more complicated than they need to be.
So, in this episode, I'm cutting through the noise and getting straight to the heart of what really matters in menopause nutrition. No jargon, no overly complex diet plans, just simple, straightforward advice that you can start using today.
Think of this as your foundation to eating well during menopause, without having to overhaul your life.
So, get comfy, and let’s break down how to make your everyday diet work for you, not against you.
I want to hear from you too! After you’ve listened, drop me a voice note or a DM on Instagram @essexmenopausecoach with the one simple change you’re planning to make. Can't wait to hear your thoughts!
Find out more about The SMILESs Trial
Check out my menopause friendly recipes
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