Why do we often find it much easier to extend grace to our loved ones than to ourselves? Unfortunately, many of us condemn ourselves for failures, rather than exercising self-compassion. This episode will teach you practical ways to root out negative self-talk and find grace and compassion for yourself through your mistakes and imperfections.Transformation Tip: “Talk to yourself like someone you love.” - Brene BrownSelf-compassion results in resilience - it keeps your mental state healthy when dealing with difficult situationsThree components of self-compassion:Be kind to yourself Common humanity (everyone makes mistakes)Mindfulness Ways to show yourself compassion:Root out negative self-talk Awareness of negative thought patterns When you get 20/20 hindsight - where does it take you?Failure = “I just learned something”Everyone makes mistakes You are human!Failure is where you learn (growth mindset)Mindfulness Embracing where you areExcepting your experience just the way it isCare for yourself in your present moment Transformation Application: Think about one negative narrative that often goes through your mind. Imagine what you normally tell yourself and then change that statement into a statement that has grace and compassion. Write it down and practice using the new statement.Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

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