Unlocking Mental Wellness_ The ABC Model of CBT with a Therapist in Austin

Transform Your Life with an Anxiety Ther
23/08/2024 1 min
Unlocking Mental Wellness_ The ABC Model of CBT with a Therapist in Austin

Listen "Unlocking Mental Wellness_ The ABC Model of CBT with a Therapist in Austin"

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Episode Synopsis

Developed to help people in understanding and managing their thoughts, emotions, and behaviors, the ABC Model of CBT is the foundation of Cognitive Behavioral Therapy.

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