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Listen "Understanding Anxiety Attack Symptoms: How to Recognize and Manage Them"
Episode Synopsis
Anxiety attacks can be overwhelming, but recognizing the symptoms can help you take control. In this episode of Mindful Moments, we explore common anxiety attack symptoms, what triggers them, and effective coping strategies. Learn how techniques like deep breathing, grounding exercises, and professional therapy can make a difference. Tune in to gain valuable insights and find support at Austin Bridges Therapy.
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